How to journal to release heartbreak from limerent feelings and thoughts. For this practice, you can use pen and paper or you can type in any notes app on your phone. Your choice here!If you want to reflect alone without the video, here's the prompt ...

Our journaling practice today is about healing from parents who bully you. This is about parents who can't celebrate what you're good at. Or the type of parents who always bring you down. Usually, this is the kind of parents who do not take care of y...